9 Ways to Balance & Heal Your Solar Plexus

By Amber C. Snider

Feeling fatigued? Unmotivated? Unsure of yourself? Here are 9 ways to balance and realign your solar plexus chakra to increase self-esteem, energy levels, and build confidence. 

Photo by Clark Van Der Beken on Unsplash

With the New Moon in Capricorn, it’s a good time to get practical, prudent, and disciplined in all things. Our solar plexus is our center of personal power. It’s the center of our personality, our ego, our identity, and when it’s out of balance we may feel a sense of powerlessness. We may feel “out of control” emotionally or alternatively we may feel the need to control others. Our self-esteem may suffer, our anxieties come to the surface, and we may feel stagnant, unmotivated, and fatigued.

Tuning into this energetic center and healing any blocks can be transformative in our waking life. Not only spiritually, but also physically. The solar plexus chakra is located in our abdomen between our belly button and breastbone, so when it’s “blocked” or imbalanced, you may also experience digestive issues, breathing problems, bowel issues, and increased anxiety. The Third Chakra, or Manipura as it’s known in Sanskrit, is associated with the color yellow and the element of fire, and candle rituals (accompanied with other spiritual wellness practices) are a great way to help rebalance and retune this sacred center. 

Candle Magic Rituals for the Third Chakra 
Try a hand-carved, custom chakra candle for cleansing, healing, balancing, and strengthening the third chakra. Associated with energy, power, will, assertiveness, self-esteem, confidence, and courage, this candle comes with your astrological sign and name, and will burn for 7 days. We recommend taking a sea salt bath before performing any candle magic ritual, meditating on the color yellow as you light the wick, and saying words of affirmation, chanting, dancing, singing, etc to raise your vibrations to align with your intentions. Alternatively, the 7-day Solar Blast candle is also great for growth, expansion, empowerment, and invokes the energies of the sun. 

Wear intention-specific, fiery oils
Our hand-blended Sun oil is great for invoking the fiery, expansive energy of the sun. You can wear it as you would a perfume or burn it in a small stone oil diffuser. Motivation oil is also a great choice for this Capricorn season, as well as Concentration oil. Outside of wearable, hand-blended oils, you can try burning essential oils like sandalwood and cinnamon in the home. You can check out Enchantments’ full line of oils here. 

Working with crystals
Amber, citrine, tiger’s eye, and pyrite are all great crystals to help balance the solar plexus. Find a gemstone that works for you, charge it with your intention of healing (hold in your hand, preferably in the sunlight, and chant a mantra over it) and keep it in your purse/pocket or wear as a pendant. If you’re buying a new crystal/gemstone, it’s ideal to cleanse it from outside energies before wearing. You can do this by placing it in a bowl of salt for 1-2 days, smudging or smoke cleansing, or bathing it in sunlight or moonlight. 

Solar Plexus Chakra Candle | Photo © Victor Castro

Color meditations
Color magic is a super powerful way to connect your intentions with energy. For the solar plexus, visualize a small, bright ball of light in your belly area. As you breathe into that center, imagine that golden, radiant light expanding outwards, following through all your limbs, and eventually extending beyond your body and setting around your auric field. Sit in the beautiful light you’ve created. 

Alternatively, you can pick a natural yellow object to meditate on, such as a sunflower, daffodil, or marigold. Imagine the flower starting out as a seed at your center, growing and blooming inside you, and filling your body with a luminous yellow hue and light. Sit with this visualization for at least 5-10 minutes per day while working on your solar plexus.

Click here to read an interview with color magic specialist and witch Sarah Potter, where she shares ways to incorporate the power of color into your daily routine. 

Paint a room –– get creative
We are creative beings by nature and magic isn’t all about rituals and formalities. Add some play and creativity to your daily routine by painting a vibrant yellow wall in your room, creating an acrylic painting with various yellow tones, or wear a bright shade of yellow to uplift your mood. Here are more ways to incorporate color magic into your routine. 

Burn incense for the solar plexus
The best incense for the solar plexus is Sun incense, Motivation incense, and Crucible of Courage incense. These hand-blended, wood-based incenses do not require charcoal. Simply add a tablespoon or more of the incense to a fire-proof dish, touch fire to it, and smudge your aura and house 2x per day (and before rituals) while balancing your solar plexus. You can check out incense made at Enchantments here. 

​Exercise
Since our solar plexus is located in our physical center, it’s a good idea to add some physical movements and exercises to your routine. Exercises focused on the core are ideal, as well as yoga, deep breathing exercises, and light walking in the sun. 

Words of affirmation 
Here are a few to try either as morning meditations, with your candle rituals, or as written affirmations in a notebook: I am centered. I am whole. I am confident. I am radiant. I am enough. I am powerful and use my power to help myself and others. I embody light and courage. The sun lives within my bones, in my belly, and heals all. 

Consume yellow foods
Consider adding squash, sunflower seeds, bananas, oats, cinnamon, and marigold tea to your meal plan for the week. As you consume yellow foods with intention, ask the food to cleanse, heal, and open your energetic center. Visualize how the sun encourages plants and vegetables to grow and flourish; as you eat, you’re also taking in that powerful sun energy as it fills and nourishes your body. 

Want to read more about chakra healing? Click here for a story on ways to balance and fine-tune your root chakra to promote stability and grounding.